Stop Fights: Why we typically get into conflict, how to notice and stop conflict patterns, how to stop conflict before things escalate, and how to make your relationships resilient to conflict.

Prep For Beneficial Talks: How to shift away from unconscious agendas that sabotage relationship healing and get to a place where you can have a conversation more likely to meet your needs.

Understand Each Other: How to structure conversations to deepen connection and lead to win-win outcomes, even if the other person won't follow along or if you disagree with each other.

Heal Relationship Wounds: How to redo conversations, mourn painful events between you, and make connecting apologies.

Solve Issues: How to make agreements that actually work to get your needs met and that you both want to keep.

+Resources: Comes with worksheets, exercises, and examples at every step to help you take action and put the framework into practice..

And much more.